[FREE] Spinal Breathing Pranayama - Journey to Inner Space download book
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Yogani: Spinal Breathing Pranayama - Journey to Inner Space
Description
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.
From a family therapist, parenting expert and respected advice columnist for AOL's HuffPost Parents comes a unique approach to parenting that can help eliminate drama, meltdowns, and power struggles. Martha Sweezy and Ellen L. Ziskind's Internal Family Systems Therapy: New Dimensions quickly established itself as essential reading for clinicians who are interested in IFS by illustrating how the model can be applied to a variety of therapy modalities and patient populations. Sweezy and Ziskind's newest volume, Innovations and Elaborations in Internal Family Systems Therapy, is the natural follow-up to that text. Here Richard Schwartz and other master IFS clinicians illustrate how they work with a wide variety of problems: racism, perpetrator parts, trauma, addiction, eating disorders, parenting, The War of the Worlds download PDF and grief. The authors also show creative ways of putting into practice basic IFS techniques that help parts to unblend and to unburden both personal and legacy burdens.
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Author: Yogani
Number of Pages: 112 pages
Published Date: 30 Apr 2006
Publisher: Ayp Publishing
Publication Country: Nashville, TN, United States
Language: English
ISBN: 9780976465560
Download Link: Click Here
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