Mon premier blog

With her revolutionary MELT Method, Sue Hitzmann is making a healthier, pain-free body accessible to anyone with a few minutes to spare. Countless other programs focus on strengthening muscles or increasing flexibility, but MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body's connective tissue. Through a series of easy, precise movements - using simple equipment like soft foam rollers and small balls - this groundbreaking program quickly rehydrates connective tissue, making it more elastic and allowing the body to release long-held tension. MELT also helps decrease accumulated stress in the nervous system, which causes most common aches, pains, and chronic symptoms. It's like getting all the benefits of a great massage yet it lasts longer and you can do it on your own! During her years as an exercise physiologist and manual therapist, Hitzmann began to realize how many of her clients lived with pain-the result of injury, illness, childbirth, and the repeated activities of our day-to-day lives. But her techniques are so effective because they don't just relieve pain symptoms, they address the cause of pain (which may not be what you think it is!). Along the way, MELT can also improve posture, aid sleep and digestion, minimize cellulite, and reduce stress and tension. MELT has helped Sue's clients and students avoid surgery, shed excess body fat, regain mobility and flexibility, and even progress from bad knees to marathon training. Now anyone can benefit from the same techniques that have made MELT a red-hot word-of-mouth success.

I had experimented with personal development strategies for a decade. WhenI accidentally started my first mini habit-and the changes I madewereactually lasting-I realized the prior strategies I relied on were completefailures. When something works, that which doesn't work is exposed. Thescience in Mini Habitsexposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent. A mini habit is a very small positive behavior that you force yourself to doevery day; a mini habit's "too small to fail" nature makes it weightless, deceptivelypowerful, and a superior habit-building strategy. Mini Habitswill better equip you to change your life than 99% of the peopleyou see walking around on this globe. People so often think thattheyare thereason they can't achieve lasting change; but the problem isn't with them-it'swith their strategy.Youcanachieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "gettingmotivated," resolutions, or even "just doing it." To make changes last, you Battle Tactics of the Western Front: The British Army's Art of Attack, 1916-18 ebook pdf need to stop fightingagainstyour brain. When you start playing by your brain's rules-asmini habits show you how to do-lasting change isn't so hard."

____________________________
Author: Sue Hitzmann
Number of Pages: 304 pages
Published Date: 30 Jan 2013
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
ISBN: 9780062065353
Download Link: Click Here
____________________________

Tags:

free ebook, iPad, download pdf, free ebook, epub download, for mac, for PC, facebook,The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! iPad,mobi, download ebook,epub download The Melt Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue Hitzmann fb2,ebook, free pdf, pocket, fb2, iOS, iPhone, paperback, kindle, book review,download epub, ebook pdf, download book, Read online, Sue Hitzmann download epub,zip, rardownload torrent,

Margarita Mama: 80 Mocktails for Moms-to-be free book
http://atfrosexte.mihanblog.com/post/35
Hardboiled & Hard Luck